7 Ways to Bring Mindfulness to your Coworking Space
Mindfulness is the ability that enables you to be fully present or aware of things that you can control, rather than getting overwhelmed by things beyond your horizon. Every human is born with a pinch of mindfulness, but to master it, you simply need to learn how to access it. Once you gain access, there will come countless purposes for applying it in real life. Especially learning and applying mindfulness at your coworking space is an uphill task for employees as they may need to balance life and their profession.
Adopting Mindfulness in your coworking space
As we are advancing into a knowledge-based economy, the significance of “mindfulness” for employees at the workplace is witnessing a dramatic rise and is considered one of the essential parts of employee well-being. Employees require mindfulness, especially in a fast-paced environment like a coworking space where their competency and stability are challenged. Also, being mindful helps employees develop positive psychology between themselves and their coworkers. In other words, a mindful individual motivates others to live in the moment rather than pondering over the past or future.
Now, is it possible to embrace mindfulness in your coworking space? If yes, how?
Here are seven easy ways to keep in mind to create a calm and productive coworking space.
Learn how to Live in the Moment
Letting go of your emotion is easy, no matter what kind of environment you are encompassed. And it is easier to weather the motions of your job without much thought. So, suppose you think that your mind is about to get distracted from your work, it is better to take a deep breath, check in with your surroundings and ask yourself a few questions like what is that one task you can focus on? Who are around you, what are they doing? And finally, evaluate the distractions around you. These questions will identify what holds you back and help you refocus and boosts your productivity to help you live in the present.
Set Goals and Positive Intentions
Your day is only a reflection of your intention. Therefore, try to write down what you intend to keep you focused on approaching a successful and healthy day. For example, consider every obstacle you encounter as a positive experience and write them down wherever you feel comfortable to see how well you have progressed. In addition, you can keep a mental mantra guide to help you get through the day by doing so. This mindfulness technique encourages self-awareness.
Stick to One Task at a Time
When exercising mindfulness, it is essential to focus and work on one thing at a time. When you attempt to accomplish too many tasks at once, chances are you may end up not putting in your best work and potential, and as a result, you become overwhelmed and fail to achieve assignments. So instead, begin by creating a to-do list to prioritize your tasks, and you will be able to achieve things with ease.
Preach and Practice Mindfulness with Colleagues
Networking is plausibly a great idea to practice and exhibit mindfulness. Organize an event with your colleagues, where you can discuss things like drinks, food, how you feel about them and vice-versa. By doing this, you can get to know your people better and at the same time get people to act or talk mindfully.
Avoid Distractions while you Eat
You need to practice mindful eating because when you don’t pay attention or when you are not conscious of what you are eating, you cannot process that information. This means data of what you are eating doesn’t get stored in your memory. This will lead you to eat again sooner, which might increase your body weight.
Sounds concerning, isn’t it?
So, how to put mindful eating into practice?
Provision yourself a space where you will be detached and entirely filtered from distraction and noise, especially when you are about to eat. And while you eat, ensure that you enjoy your food rather than getting obsessed with the social world – avoid scrolling through your phone; instead, love the food and pay attention to your appetite capacity. It improves your eating experience.
Foster a Growth Mindset
Mindful people share a trait in common: they are all driven by growth. So try to improve the things you can change rather than the ones you can’t change. By doing this, things around will improve, which supports your skills and life collectively.
Try to endeavour small goals initially to get the grip of developing a growth mindset. Also, identifying your flaws are equivalently important. This will help you in developing more self-awareness and self-esteem.
Cultivate a Mindful Working Culture
Practicing mindfulness to yourself wouldn’t bear any fruitful results. It is much beyond that to create a mindful coworking space structure that helps you and your colleagues develop and grow together. It is critical to nurture a working environment that fully endorses employee well-being, enabling them to achieve their true potential; this is an ideal life in a coworking space.
So, if you are thinking of moving into a coworking environment that promotes happiness, wellbeing and productivity, visit Two Trees coworking spaces. We are one of the best coworking spaces in Chennai!
